NourishZone AcademyBasic Nutrition and Diet Planning
Professional learning pathways in nutrition, wellness and health coaching.
Basic Nutrition and Diet Planning
A foundational program covering nutrients, food groups, balanced meals, lifestyle assessment and practical diet-planning principles.
What you will learn
- Macronutrients and micronutrients
- Energy balance and healthy meal structure
- Food selection and portion guidance
- Basic client assessment
- Practical meal-planning exercises
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